Having Tough Conversations

Some topics are certainly quite sensitive to discuss
with your significant other. Such conversations are assumed as they are likely
to get heated. Perhaps initiating a tough medical conversation is something you
dread. You fear your significant other might not take it very well and it could
end up becoming a nasty argument. Well, in one way or another, it is inevitable
to have tough medical conversations with your significant other. For example, how
do you open up about a recent cancer diagnosis? Here are 5 tips on how to have tough
medical conversations with your significant other:

  1. First understand the issue at hand

If you are discussing with your significant other
about a medical condition they are suffering from, first acquire adequate
knowledge about the condition. For instance, you can attend a medical appointment
with your partner to get more insights. It will help to know what to discuss
when having the medical conversation later on.

  1. Start the conversation on a positive note

Demonstrate appreciation for your significant other’s
willingness to discuss the medical conversation. For example, say, “I
appreciate you agreeing to talk about your recent cancer diagnosis with me. The
issue has been on mind all through. I believe together we can get a solution to
it and cope accordingly.”

  1. Discuss about how your significant other feels

It helps to start a tough medical conversation by inquiring
about how your partner feels. Your partner might be dealing with severe
depression, diabetes, cancer or a chronic ailment. Seek to
know how your partner is coping. In the process, offer words of encouragement
as a show of support. It will make your significant other feel better.


  1. Appropriate timing is crucial


Try not to bring up tough medical conversations at
the wrong time. Refrain from engaging your partner in such a conversation when
they are in a hurry. It is inappropriate to bring up such a topic when your
partner has just arrived home from work. Essentially, talk when the two of you
are in a position to productively focus on the issue at hand. Although you may
have informed your significant other about the topic in advance, do not
abruptly bring it up. First inquire from him or her if the timing is right to
talk. If need be, find another time when both of you are ready to talk. Confirm if your significant other is in a
stable emotional state as well. It is more beneficial and productive to talk to
a person who is in a rather stable emotional state.

  1. Practice flexibility

As you plan on discussing a sensitive medical issue
with your partner, be flexible. First seek to understand what your partner
needs. In most cases, your significant other might find it challenging to
openly discuss their health issue(s) with you. This is expected as nobody loves
the feeling of being vulnerable or helpless more so in a situation that
directly affects them. Do not ask too many questions that make your significant
other uncomfortable. If at some point, your partner finds it difficult to talk,
do not pressure him/her.


In essence, having tough medical conversations with your significant other should be anchored on
open and genuine dialogue and deep understanding of the issue in question.


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Choosing Alternative Health Care

As more people become knowledgeable about holistic health practices, they’re turning to things like acupuncture and visiting the chiropractor to help them stay healthy. But what ailments can these holistic health practices help with? Before visiting one of these practitioners, learn more so you can know what kind of relief you can expect.

What Exactly Does Holistic Health Mean?

Holistic health is a term that encompasses a lot of medical practices. Although many people think of this as non-traditional, the truth is that these practices have deep roots in traditional medicine. A practitioner who focuses on holistic health will try to help patients focus on their whole well-being and want them to adopt healthy habits related to exercise, diet and emotional and spiritual well-being. Instead of simply treating the symptoms or disease, practitioners want to fix the problem in the first place. It is a more pro-active form of medicine, instead of simply always reacting to concerns. Practitioners include a chiropractor, someone who can perform acupuncture, a massage therapist and more.

Why Visit A Chiropractor?

A chiropractor does more than just help after an injury. A qualified chiropractor can help eliminate assorted body pains. Although many people think of a chiropractor as someone who only assists with back pain, shoulder pain, hip pain, knee pain and neck pain can all be eliminated with a visit to the chiropractor. A chiropractor can also help with allergy symptoms, migraines, arthritis and more.

A chiropractor helps restore normal motion to a body’s joints. Proper movement is vital, as joints that can’t move properly become stiff with misuse. If you’ve never been to one before, let them know. A good doctor will be happy to sit down with you and explain what they’re going to do and why. They’ll also be able to tell you why you’re having the problem in the first place, which can help eliminate future pain.

What Can Acupuncture Do For You?

Acupuncture is an ancient Chinese medical practice and people who have acupuncture use it for some reasons. Acupuncture has been known to help with women’s issues, such as menopause, painful or heavy periods, infertility, fibroids and endometriosis, weight issues, anxiety and depression, pain and even smoking cessation.

Why A Massage?

A massage does further than just relax your muscles. A qualified massage therapist can help with muscle stiffness and pain related to an injury, relieve stress, manage anxiety and depression, control blood pressure, boost immunity. Some qualified therapists can even use massage as a part of cancer treatment. You should always let your doctor know that you’re getting regular massages and make sure to let your therapist know about any changes, including pregnancy, severe osteoporosis, open wounds and more.

If you’re unsure about the different types of massage, talk with a massage therapist to see which type is best for you. A Swedish massage is probably the most common, but some people may benefit more from a deep tissue massage. Don’t be afraid to speak up if the pressure is too strong or too soft. A therapist wants to help you relax, and they know that what’s right for one patient might not be right for another.

Holistic health practices are more common than ever before, and people everywhere are seeing the benefits. Even many insurance companies understand that these practices can help with some issues, which means it might be possible to have these therapies covered by insurance.


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Questions You Should Ask Your Doctor

A doctor’s appointment should not just be about checkup and treatment. It is important to take the opportunity and ask questions every time you visit the doctor. Unfortunately, most of the times we are too distracted even to ask basic questions. It is important to take time and ask the doctor some questions.

Telling the doctor how you feel is not enough. You should also ask them questions so that you can improve your health and also get the best treatment possible. Next time you visit your doctor, spare some few minutes and ask these important questions:

Questions to ask your doctor
Are the recommended tests enough?
If you have decided to visit a doctor, then there are chances that you are not feeling well. The doctor will recommend some tests like blood work or even a scan. Making sure that all the necessary tests are done is important.

In case you feel that the recommended tests are not enough, then it is important to ask your doctor. For instance, the doctor might recommend a blood test but if you feel that you need a scan, then ask the doctor. There are chances that the doctor will agree that you go ahead with the test just to be sure.

What is the cause of the problem?
After receiving results for the tests, then the doctor will help the problem to you. You need to ask the doctor about the potential causes of the problem. This is a good way to avoid the problem from reoccurring in future. It will also help you to warn your friends and family about the causes. If the cause of your problem is known, then the doctor will tell you.

What are the treatment options?
It is important for you to know the treatment options available. The doctor will suggests a treatment option, but this is not enough. You need to know if they are other options available. Getting options on all the treatment options available will give you the opportunity to choose the best treatment for you.

What are the side effects?
Treatment comes with side effects, and it is good to be aware of the side effects. When you know about the side effects, it will be easy to know how to deal them. Sometime the treatment we are given might make us sicker, and we assume that it is just a part of the side effects. There is always a difference between side effects and allergic reaction to the medicine, and that is why it is important to be aware of the side effects.

What are the preventive measures?
It is important to ask for preventive measures so that you can avoid the problem in future. In case you are suffering from a disease that can be prevented, then the doctor will give you advice on how you can prevent it. Most of the time prevention is better than treating the disease once it happens.

Asking your doctor some questions might seem like wasting time. However, you will be surprised to know that asking questions can save your life. It is a good way to make sure that the doctors offer you the best treatment. Patients who ask questions take control of their health.


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